Obesity is spreading like an epidemic in the developed world. Children, mostly from affluent section of society, tend to become overweight due to two reasons. The first being good and healthy food and the second being lack of activity or exercise. It is necessary that the child should be on a balanced diet and should…
Suicide is a grave matter and now days we hear a lot about children committing suicide. They take this step when they feel hemmed in by circumstances and pressure both at home and at school. As a child enters teen age, he becomes aware of sexual feelings and is confused about how to handle them….
Strength training is used to make the muscles stronger. It should not be confused with body building or weight lifting which are taboo for children. In body building, adults train with heavy weights to increase the bulk of their muscles to participate in competitions. Strength training is meant to increase the general fitness and efficiency…
Seasonal affective disorder or SAD is a form of depression. It follows a particular pattern, and it is linked to the availability of natural light. Those who suffer from SAD experience depression during the winter months as the daylight hours are shortened. As winter gives way to spring and the days become longer, the symptoms…
Toys are meant for children to play with and enjoy themselves but they often pose danger to the little ones. Most manufacturers follow the guidelines issued by the government or concerned authorities but it is advisable that an adult be at hand when children three years of age and below are playing as they put…
Iron is a major mineral necessary for the health of any individual whether child or an adult. Iron is present in each red blood cell as hemoglobin. This carries oxygen from lungs to tissues which is necessary for them to function properly. Lack of iron or inadequate quantity of iron supply results in iron deficiency…
Often children from affluent families desist from eating regular meals and prefer to eat snacks at odd times. Due to this untimely eating they are not hungry at meal times and there is complaint of the mothers that the child does not eat a proper meal. The child generally gets adequate calories and nutrients from…
Sports play an important role in the overall development of the child. When a child grows up he starts playing. At a very young age his game could be simple like hiding and running. As he grows up and starts mixing up with children of his age the process of development of sportsmanship starts. To…
Allergies are of different types. There are some things which our body cannot tolerate. The reaction of the body when that particular thing is consumed or one gets in touch with it is called an allergic reaction, and the person is called allergic to that particular thing. There is a difference between food allergies and…
For a person to remain healthy and spend a good life it is essential that he takes a healthy diet and maintains a balance between physical exercise and rest. The practice of eating healthy food should start right from the childhood which will help set a practice for the whole life. Fibre is one of…