When children are growing up, starting from the time right after birth, they need certain essential nutrients for healthy development of the body as a whole. Different parts of the body have requirement of different inputs which includes minerals, vitamins etc. Calcium is the most essential input which any kid should get for healthy development…
Research has established that calcium should be an important part of the food we eat. Kids up to the age of 8 need about 800 mg of calcium per day where as those above 8 and up to 18 require 1300 mg of calcium per day. For children milk is the natural and most important…
Calcium should be an important ingredient of food we eat. This is essential to maximize the bone density, especially in adults. Deficiency of calcium can start from the age when one is a kid and once this happens, this deficiency may continue for life. Keeping this in mind, it is essential that kids should consume…