Exercise

Fitness

Why Exercise is Important for Kids?

Exercise is essential for a person of every age. Depending upon the age the extent of exercise necessary differs. In addition to the time needed to be spent doing exercise the nature of exercise also differs from person to person and for persons of different ages. When any one talks of exercise, one starts to…

Fitness

How To Encourage Your Child To Exercise?

A healthy child is an asset not only for his whole family but also for the society at large. For your child to be healthy it is necessary that, in addition to good healthy food, he should have sufficient exercise necessary for building up of muscles and bones. As a parent you should continuously explain…