Except in case of some complication that could arise due to a variety of reasons where doctors recommend bed rest, exercise is generally recommended to the pregnant lady. After one gets the first indication of being pregnant, at the time of the first check up generally doctors give a detailed chart of what to do…
Exercise is the wholesome diet for mind and soul. A good and healthy day begins with a few minutes of exercise. Exercise is not only important for athletes but it is required by all age groups of all shapes. In today’s busy life parents don’t have much time to spend with their children. Toddlers spend…
Overweight and obesity is a problem to the kids as much it’s to the adults. They run a risk of health problems to a higher degree than the normal ones. Generally overweight parents have overweight children. The right thing to do to get them to shape is to these kids lots of physical exercise. But…