With the entry of a TV set in each bedroom and computers in each household, these have resulted in children becoming less active. Instead of indulging in outdoor activities they prefer to sit and watch the material of TV or computer during the available time, resulting in making them couch potatoes and obesity is spreading…
Health is an important and the best asset one can possess in life. If the child is healthy he will most likely grow up to be a healthy adult. It is essential for the parents to motivate the child from the day he starts understanding the importance and benefits of being healthy. During these times…
Exercise is the wholesome diet for mind and soul. A good and healthy day begins with a few minutes of exercise. Exercise is not only important for athletes but it is required by all age groups of all shapes. In today’s busy life parents don’t have much time to spend with their children. Toddlers spend…